ALEX BIGBY
Having always enjoyed training and sport, Alex was inspired to fine tune his knowledge around the fundamentals of human performance and human movement.
This journey of discovery led to the start of a successful coaching career. Since 2013, he has continually developed and improved his coaching credentials, from studying strength and conditioning, to perfecting his approach to personal training.
Throughout, he has been driven by his clients’ progress and loves nothing more than helping people to build an understanding of how to move well.
For Alex, the key is simplicity. Fitness doesn’t have to be hyper complex, or super-high intensity to bring about long-term benefits.
It speaks volumes that one of his greatest achievements has been in guiding someone with very limited mobility to understand how to perform dynamic overhead movements, such as the snatch or overhead squat.
When he’s not training, Alex can be found cycling, or eating Haribo by the bucket.
QUALIFICATIONS:
MSci Strength & Conditioning (Distinction)
BSci Strength & Conditioning (First Class)
Personal Training Level 4 (Lower Back Pain Management)
Personal Training Level 3
CrossFit Level 1
SHAPE YOUR JOURNEY
If you’re looking for fitness with a long-term vision, trainers with the expertise to take your further, pro-standard facilities, and a like-minded gym crew, you’re in the perfect place.
Take the first step. Book your free trial class now and start your journey at Orwell.