ORWELL FITNESS CONDITIONING PROGRAMME 07-12-2020
Monday 7th December AMRAP 6:00 6 DB Hang Power Clean 8 DB Reverse Lunges 10 Up Downs Over DB -Rest…
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06/12/2020
ORWELL FITNESS WOD PROGRAMME 03-08-2020
Monday 3rd August WARM-UP Have everyone start off with 90 seconds on a machine, increasing pace each 30 seconds Then...…
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02/08/2020
Orwell Conditioning Programme 27-07-2020
Monday 27th July SKILL ON A 5:00 MINUTE RUNNING CLOCK ... Double-Under Practice WORKOUT AMRAP x 12:00 MINUTES 14 Plate…
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26/07/2020
ORWELL FITNESS PROGRAMME 27-07-2020
Monday 27th July WARM-UP 2:00 Machine Into... EMOM x 6 MINUTES MIN 1 - 15 Tempo Air Squats (1111) MIN…
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26/07/2020
CrossFit Orwell ticks all the “Boxes”……….and so much more
Member review - Lynda Swallow "The best decision I have made for many years was to join CrossFit Orwell about…
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23/07/2019
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