Orwell WODs

Monday 11th January DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio…

Monday 11th January WARM-UP 20 Singles 10 Right Leg 10 Left Leg 20 Alternating Legs 10 Left/Right Hop 10 Forward/Back…

Monday 4th January DAILY-5 WARM-UP 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - Single…

Monday 4th January WARM-UP 2 ROUNDS 10 DB Deadlift 8 Step Ups 20 Shoulder Taps Into... 1 ROUND 8 DB…

Monday 28th  December  WARM-UP 2:00 Machine  Into... 2 ROUNDS 20 Shoulder Taps 10 Slam Ball Deadlift 10 Slam Ball OH…