ORWELL FITNESS CONDITIONING PROGRAMME 19-10-2020
Monday 19th October AMRAP 10:00 15 Burpees 12 DBL DB Hang Power Cleans 9 DBL DB Front Squat Rest 2:00…
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18/10/2020
ORWELL FITNESS WOD PROGRAMME 19-10-2020
Monday 19th October WARM-UP EMOM x 5 MINUTES MIN 1 - :45 Slow Air Squats MIN 2 - :45 Up-Downs…
18/10/2020
ORWELL FITNESS CONDITIONING PROGRAMME 12-10-2020
Monday 12th October INTERVALS 3:00 on 1:00 off x 6 25 Wall Balls 20 Sit Ups Max Burpees Tuesday…
10/10/2020
ORWELL FITNESS WOD PROGRAMME 12-10-2020
Monday 12th October WARM-UP AMRAP x 5 MINUTES 10 Wall Ball Strict Press 8 Tuck-ups 6 Wall Ball Front Squats …
10/10/2020
ORWELL FITNESS WOD PROGRAMME 05-10-2020
Monday 5th October WARM-UP EMOM x 5 MINUTESMIN 1 - :45 Air Squats MIN 2 - :45 Machine (Easy Pace)…
04/10/2020