Orwell WODs

Monday 11th October Intervals - 3:00 on 1:00 off x 6  10 Alt DB Hang Power Clean and Press  18/15…

Monday 11th October  WARM-UP 4 ROUNDS (:15 each) -- Star Jumps -- Groiners* -- Alt. V-Ups -- Air Squats** *Rounds…

Monday 4th October WARM-UP 2 ROUNDS 1:00 EZ Machine  5 Inch Worms + Push-Up 5 Up-Downs 10 Box Step Overs…

Monday 4th October  Every 2:00 x 6 Sets  16/13 Cal Bike/Row/Ski 10 Box Jump Overs  Rest in the remaining time …

Monday 27th September On a running clock 0:00-16:00 5 Rounds for time 400m Run 20 Alt DB Snatch 16:00-18:00 Rest…