Orwell WODs

Monday 17th January  Min 0:00-10:00 1 Mile Run + Max Plank Hold in remaining time Min 10:00-12:00 Rest Min 12:00-20:00…

Monday 17th January  STRENGTH Deadlift 10-8-6-10-8-6* *Build up to a Moderate weight. Weight should start and end heavier than last…

Monday 10th January EMOM 40 MIN 1: 12-15 Cal Rower (:40-:45) MIN 2: 10 DB Clusters Unbroken  MIN 3: 9-11…

Monday 10th January STRENGTH Week 2 of 9 10-8-6-10-8-6* Push Press *Build up to a Moderate weightWORKOUT AMRAP x 14 MINUTES7…

Tuesday 4th January  35 Minute max distance machine**  *Every 5 minutes complete  15 Burpees + 15 Wall balls* *adjust reps…