Orwell WODs

Monday 20th September AMRAP 22:00 18-15-12-9-6-3 DB Power Cleans HR Push Ups Wall Balls When you finish the 3’s start…

Monday 20th September  WARM-UP AMRAP x 6 MINUTES 30 Single Unders 6 Bootstrappers 6 Push Ups 3 Deadlift + 3…

Monday 13th September  WARM-UP 3 ROUNDS 8 Groiners  8 Up Downs  8 PVC Pass Throughs 8 PVC OHS STRENGTH 3-3-3-3-3…

Monday 13th September 3 Rounds for time (30:00 Cap) 800m Run 40 Alt DB Snatch 30 Over DB Burpees 20…

Monday 6th September AMRAP 25:00 100m Run 5 Manmakers 10 Up Downs Over DB 200m Run 10 Manmakers 20 Up…