Orwell WODs

Monday 14th June WARM-UP 200m Run Into... 2 ROUNDS 10 BW Good Mornings 10 Hollow Rocks / : 15 Hollow…

Monday 14th June   5 Rounds For Time (25:00 CAP) 20 Burpees 20 American KB Swings 400m Run   Tuesday…

Monday 7th June WARM-UP AMRAP x 8 MINUTES 100m Run 10 DB Curl + Press 5 Inch Worm to Squat*…

Monday 7th June 5 Rounds for Time 12 DB Deadlifts 9 DB Hang Power Cleans 12 HR Push Ups 400m…

Tuesday 1st June AMRAP 15:00 15/10 Cal Row/Ski/Bike :30 Plank 15 Up Downs :30 Plank 15 Box Jumps Rest 2:00…