Orwell WODs

Monday 2nd August WARM-UP AMRAP x 5 MINUTES 20 Plate Hops 10 Step Ups 10 Plate Ground to Overhead 5…

Monday 2nd August 3 Rounds 21 DB Thrusters 21 Box Jumps Distance on machine (R1 1500m Machine R2 1000m Machine…

Monday 26th July 5 Sets On a 3:00 Clock 50 Double Unders / 120 singles 20 Burpees Max Wall Balls…

Monday 26th July  WARM-UP 2 ROUNDS 30 Single Unders 5 Bootstrappers 7 Wall Ball Front Squats 7 Wall Ball Push…

Monday 19th July EMOM 10:00 Min 1 – 15/12 Cal Machine Min 2 – 15 AKB Swings Rest 2:00 EMOM…