CrossFit Orwell Affiliate Programme 12/11/2018
Monday 12th November CrossFit Every 2:00 minutes for 6 rounds 3 Deadlifts 6 Power cleans 9 Push Press (use a…
Comments Off on CrossFit Orwell Affiliate Programme 12/11/2018
11/11/2018
CrossFit Orwell Affiliate Programme 05/11/2018
Monday 5th November Strength Eccentric Pull ups 5 x 5 (3-5 second down phase) CrossFit…
Comments Off on CrossFit Orwell Affiliate Programme 05/11/2018
05/11/2018