ORWELL FITNESS CONDITIONING PROGRAMME 07-12-2020
Monday 7th December AMRAP 6:00 6 DB Hang Power Clean 8 DB Reverse Lunges 10 Up Downs Over DB -Rest…
Comments Off on ORWELL FITNESS CONDITIONING PROGRAMME 07-12-2020
06/12/2020
ORWELL FITNESS WOD PROGRAMME 7-12-2020
Monday 7th December WARM-UP AMRAP x 5 MINUTES 30 Mountain Climbers 20 Lateral Jumps Over Barbell 5 Deadlifts 10 Elbow…
Comments Off on ORWELL FITNESS WOD PROGRAMME 7-12-2020
06/12/2020
ORWELL FITNESS WOD PROGRAMME 02-11-2020
Wednesday 2nd December WARM-UP 60 Second Machine.....Into 1 ROUND 10 Groiners 10 Slam Ball Deadlifts 10 Slam Ball Strict Press…
Comments Off on ORWELL FITNESS WOD PROGRAMME 02-11-2020
01/12/2020
ORWELL FITNESS CONDITIONING PROGRAMME 02-12-2020
Wednesday 2nd December AMRAP 21 18 Slam Balls 15-18 Cal Machine 12 DB Push Press 12 Burpees FINISHER TABATA Weighted…
Comments Off on ORWELL FITNESS CONDITIONING PROGRAMME 02-12-2020
01/12/2020
ORWELL FITNESS ONLINE PROGRAMME 23-11-2020
Monday 23rd November DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl…
Comments Off on ORWELL FITNESS ONLINE PROGRAMME 23-11-2020
22/11/2020