ORWELL FITNESS CONDITIONING PROGRAMME 10-05-2021
Monday 10th May In a 5:00 window complete; 40 Alt DB Snatch 100 DU/200 Skips 20 Renegade Row In a…
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09/05/2021
ORWELL FITNESS WOD PROGRAMME 10-05-2021
Monday 10th May WARM-UP 3 Rounds 30 Mountain Climbers 10/10 Single leg Glute Bridge 10 Alt Groiners 10 Empty Bar…
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09/05/2021
ORWELL FITNESS WOD PROGRAMME 03-05-21
Monday 3rd May PARTNER WARM UP IGYG 6:00 AMRAP Partner 1 Complete the following whilst P2 holds a high plank…
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02/05/2021
ORWELL FITNESS CONDITIONING PROGRAMME 03-05-2021
Monday 3rd May Partner Workout AMRAP 25:00 Partner 1 – Run 200m Partner 2 – Ascending Ladder 2-4-6-8-10 etc DB…
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02/05/2021
ORWELL FITNESS WOD PROGRAMME 26-04-21
Monday 26th April WARM-UP 3 Rounds 10 Up Downs 10 Alt Reverse Lunges 5 Slow Barbell Deadlifts :20 Glute Bridge…
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25/04/2021