ORWELL FITNESS WOD PROGRAMME 14-09-2020
Monday 14th September WARM-UP AMRAP x 2:30 MINUTES 30 Single Unders 10 Air Squats 5 Up-Downs Into... AMRAP x 2:30…
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13/09/2020
ORWELL CONDITIONING PROGRAMME 14-09-2020
Monday 14th September 00:00-6:00 3 Rounds 12/15 Cal Machine 60 Double Unders 10 Goblet Squats 7:00-11:00 4 Rounds 5/5…
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13/09/2020
ORWELL FITNESS CONDITIONING PROGRAMME 07-09-2020
Monday 7th September EMOM 24 1st & 2nd MIN- 25/35 Cal Machine 3rd MIN - 15-20 Wall Balls 4th MIN…
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06/09/2020
ORWELL FITNESS WOD PROGRAMME 06-09-2020
Monday 6th September WARM-UP 3 ROUNDS (5 MINUTE CAP) 5 Walkouts 8 Clean Deadlifts 7 High Hang High Pulls 6…
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06/09/2020
ORWELL FITNESS WOD PROGRAMME 31-08-2020
Monday 31st August WARM-UP 2 ROUNDS 10 Air Squats 10 DB Strict Press 10 DB Front Squats 6 Barbell Deadlifts…
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30/08/2020