ORWELL FITNESS WOD PROGRAMME 13-12-2021
Monday 13th December WARM-UP 2 SETS 30 Single Unders 8 Scap Pull-Ups 8 Kip Swings 8 Strict Knee Raises Into...…
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12/12/2021
ORWELL FITNESS CONDITIONING PROGRAMME 13-12-2021
Monday 13th December IN A PAIR Buy In: 90/78 Cal Machine 10 Rounds 20 Slam Balls 20 AB Mat Sit…
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12/12/2021
ORWELL FITNESS WOD PROGRAMME 06-12-2021
Monday 6th December WARM-UP 3 SETS (7:00 CAP) 250/200m Row 8 Up-Downs 5/5 DB Deadlifts 6/6 DB Curl To Press…
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05/12/2021
ORWELL FITNESS CONDITIONING PROGRAMME 06-12-2021
Monday 6th December For Time 1k Row or Ski 2 mins rest into…… 15-12-9 DB Devils Press DB Suitcase Lunge…
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05/12/2021
ORWELL FITNESS WOD PROGRAMME 29-11-2021
Monday 29th November WARM-UP 2 SETS (10:00 CAP) 8 PVC Pass Through + Lunge 8 Push-Up to Pike 8 Cat…
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28/11/2021