Orwell WODs

Monday 16th August  WARM-UP AMRAP x 10 MINUTES 100m Run 10 Box Step Overs 10 Scap Pull-Ups 8 DB Deadlift…

Monday 16th August FOR TIME 20 DB Box Step Overs 20 V-Ups 800m Run 30 DB Box Step Overs 30…

Monday 9th August 5 Sets - Each for time 20 Box Jumps 5 DB Strict Press 12 DB Push Press…

Monday 9th August WARM-UP 2 SETS 10 Step Ups 10 Slow Deadbugs 10 Bent Over Row  Into… 2 SETS 5…

Monday 2nd August WARM-UP AMRAP x 5 MINUTES 20 Plate Hops 10 Step Ups 10 Plate Ground to Overhead 5…