ORWELL CONDITIONING PROGRAMME 03-08-2020

Monday 3rd August

EMOM 24

MIN 1 – 12-15 Cal Machine

MIN 2 – 15-20 DB Push Press

MIN 3 –  40 Sec ALT Devil Press

MIN 4 – 40 Sec Tuck ups

 

Tuesday 4th August

AMRAP 20

50 KB SDHP

50 Cal Machine

50 AB Mat Sit Ups

FINISHER

AMRAP 5

20 Back Extensions

10 Side plank Pulses each side

 

Wednesday 5th August

5 Rounds

200-400m Run

12 DB Front Squats

15 HR Push Ups

 

Thursday 6th August

15-1

ALT DB Snatch  

Burpees

2 MINS REST 

3 Rounds

70 Double unders

20 ALT Hang power cleans

 

Friday 7th August

CHIPPER 

20 ALT Lunges

20 Slam Balls

20 Cal Machine

40 Slam Balls

40 ALT Lunges

40 Cal Machine

60 Slam Balls

60 ALT Lunges

60 Cal Machine

 

Saturday 8th August

Intervals – 3:30 on 1:30 off x 5 

200m Run 

20 Alt DB Snatch 

Max Cal Machine remainder of time 

 

Sunday 9th August

PARTNER WORKOUT

100 Burpee IGYG Buy In 

10 Rounds IGYG 200m Relays 

100 Wall Ball IGYG Buy Out