ORWELL CONDITIONING PROGRAMME 10-08-2020

Monday 10th August

 

 

 

 

 

50-40-30

Alt DB Hang Snatches

Box jumps/Step Ups

Cal Machine

(28:00 Time Cap)

 

Tuesday 11th August

 

 

 

 

 

3:00 on 1:00 Off x 6

200-300m Run

12 DB Front Squat

Max Dumbbell Down Ups

 

Wednesday 12th August

 

 

 

 

 

 

 

20:00 AMRAP

Bike/Row/Ski – 15/20 Cal

20 AKB Swings

15 HR Push Ups

 

Thursday 13th August

 

 

 

 

 

 

 

3 Mins on 1 Min Off x 5 

200m Run

15 Push Press

50 Double Unders/ 80 Single Unders

Remaining Time MAX Sit Ups 

 

Friday 14th August

 

 

 

 

 

 

 

2 ROUNDS

50 Cal Machine

40 SA DB OH Lunge

30 Slam Balls

20 DB Strict Press

Then…Remaining Time MAX Cal Machine

 

Saturday 15th August

 

 

 

 

 

 

 

EMOM 18

MIN 1 – 3 KB Deadlift + 5 SDHP + 8 KB Swings

MIN 2- 15-20 Wall Balls

MIN 3 – 45 Sec Burpees (MAX 15 Reps)

 

Sunday 16th August

 

 

 

 

 

 

3 ROUNDS

20 Cal Machine

200m Run

3 MINS REST

AMRAP 10

21 Sit Up

16 ALT Clean & Press

9 Box Step Up

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