ORWELL CONDITIONING PROGRAMME 31-08-2020

Monday 31st August

5-10-15-20-15-10-5

Run 200m at the start of each round 

Burpee + Plate Hop

Plate GTOH 

 

Tuesday 1st September

2 Mins on 1 Min off x 8

12 DB Deadlift 

9 DB Hang Power Clean 

6 DB STOH 

MAX CAL Machine

 

Wednesday 2nd September

21 DB Snatch

Run 400m

15 DB Snatch

Run 400m

9 DB Snatch + 9 Down Ups 

Run 400m

15 Down ups

Run 400m

21 Down ups

 

Thursday 3rd September

EMOM 20

1st MIN – 15 Wall Balls 

2nd MIN – 12/15 Cal Machine 

CORE FINISHER x 3 

30 WB Russian Twists 

30 Tuck Ups 

 

Friday 4th September

2 ROUNDS

40 ALT DB Power clean

40 Burpees

40 Box jumps

40 Cal Machine

 

Saturday 5th August

AMRAP 18

60 Double Unders/120 Single Unders

20 Alt. DB Snatch

15 Ab Mat Sit Ups

10 Push-ups

-Rest 1:00 b/t Sets-

 

Sunday 6th August

Partner Workout 

Complete the following 

200/150 Cal Machine 

100 Box Jumps/Step Ups 

100 Down Ups  

100 KB Swings