ORWELL FITNESS CONDITIONING PROGRAMME 02-11-2020

Monday 1st November

FOR TIME

50/40 Cal Bike/Row/Ski

50 Sit-Ups

50 Plate GTOH

30/25 Cal Bike/Row/Ski

40 Sit-Ups

40 Plate GTOH

20/15 Cal Bike/Row/Ski  

30 Sit-ups

30 Plate GTOH

 

Tuesday 2nd November

Every 2:30 x 6

Run 200m

10 DB/KB Front Squats

Rest 2:00 

75 Down Ups 

Core: x 3

30 Sec Plank Hold

30 DB Russian Twists

20 ALT V Ups

 

Wednesday 3rd November

AMRAP 25:00

75 Double Unders / 100 Single Skips

25 Russian KB Swings 

20 DB Push Press 

15 Burpees