ORWELL FITNESS CONDITIONING PROGRAMME 17-08-2020

Monday 17th August

2:30 mins on 1 min off x 5

200m Run

15 Box Jumps

Max DB Push Press Remaining Time

Finisher – Tabata

DB Plank reach outs 

 

Tuesday 18th August

AMRAP 18:00

50 DB Hang Power Cleans

40 FR DB Lunges

50 Sit ups

40 Cal Machine

 

Wednesday 19th August

AMRAP 24 MACHINE

EVERY 2 MINS COMPLETE

MIN – 0/2/4 – 10 UP DOWNS

MIN – 6/8/10 – 15 KB SWINGS

MIN – 12/14/16 – 15 AIR SQUATS

MIN – 18/20/22 – 10 BURPEES

 

Thursday 20th August

5 ROUNDS

400m Run 

16 ALT DB Devil Press

 

Friday 21st August

3 ROUNDS

100 DU

20 Alt DB Hang Clusters 

25/30 Cal Machine

20 Slam Balls 

 

Saturday 22nd August

24 EMOM

MIN 1 – 10-15 Cal Machine

MIN 2 – 15-20 Wall Balls 

MIN 3 – 15 Ring Rows 

 

Sunday 23rd August

AMRAP 21

200m Farmers Carry

20 HR Push Ups

20 Slam Balls

20 Slam Ball Squats