ORWELL FITNESS CONDITIONING PROGRAMME 24-08-2020

Monday 24th August

WORKOUT

2 Mins on 1 min off x 6

12 DB Power Cleans

10 FR Lunges

Remaining time MAX Cal machine

FINISHER

AMRAP 5

20 DB Plank Taps

15 DB weighted sit ups  

 

Tuesday 25th August

WORKOUT

21-15-9 (6 MIN CAP)

DB Push Press

Burpees

2 MINS REST

15-12-9 (6 MIN CAP)

Devils Press

Goblet/Front Squat

FINISHER

Choose a Machine: 50 CAL FOR TIME (5 MIN CAP)

 

Wednesday 26th August

CHIPPER WORKOUT

800m Run

100 Down Ups 

100 Wall Ball Shots

800m Run

 

Thursday 27th August

WORKOUT

Every 4 minutes x 5

20/25 Cal Machine

14 Alternating Hang DB Clean

30 Double Unders / 60 Singles

 

Friday 28th August

WORKOUT

EMOM 30

1st MIN Run 150m – 200m

2nd MIN 10-15 Burpees

3rd MIN 8/8 SA DB Thrusters 

 

Saturday 29th August

WORKOUT

3 ROUNDS

400m Run

20 Wall Ball Shots

20 American KB Swings

FINISHER

3 rounds

20 Russian Twists

20 KB Plank Taps

 

Sunday 30th August

WORKOUT

AMRAP 20

15 Slam Balls

20 Up Downs

30 Cal Machine

 

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