ORWELL FITNESS CONDITIONING PROGRAMME 31-05-2021

Tuesday 1st June

AMRAP 15:00

15/10 Cal Row/Ski/Bike

:30 Plank

15 Up Downs

:30 Plank

15 Box Jumps

Rest 2:00

Tabata 8:00 (Alt Movements)

Mvt 1: KB Sumo DLHP

Mvt 2: Down Ups

 

Wednesday 2nd June  

5 Rounds for Time

15 DB Push Press

25 Russian KB Swings

30 Alt Goblet Lunges

*After each round complete 75 Double Unders or 150 Single Skips

 

Thursday 20th May

 EMOM 24:00

Min 1&2 – :30 Hollow Hold + Max Cal Machine

Min 3&4 – 200m Run + Max Slam Balls

 

Friday 21st May

For Time

21-15-9

Alt DB Snatch

V-Ups

Into…

21-15-9

Up Down Devils Press (double DB’s)

Weighted DB Sit Ups

Upper Body Finisher

4 Sets

20 Single DB Floor Press

20 Single DB Bicep Curls

 

Saturday 22nd May

Partner Workout

30:00 AMRAP

2 Rounds

100 Calories

150 Wall Balls

300 Double Unders

 

Sunday 23rd May

For Time – 30:00 Cap

1500/1250m Row/Ski/Bike

800m Run

30 Burpees

 

1000m/800m Row/Ski/Bike

400m Run

25 Burpees

 

500m/400m Row/Ski/Bike

200m Run

20 Burpees

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