ORWELL FITNESS CONDITIONING WOD 21-12-2020

Monday 21st December

WORKOUT

5 SETS FOR MAX REPS

1:00 – Cal Machine 

1:00 – Burpees 

1:00 – Wall Balls

-Rest 1:00 b/t Sets-

 

Tuesday 22nd December

WORKOUT

AMRAP x 21 MINUTES

15/12 Cal Machine

10 Burpees Over the DB

3 Alt DB Power Snatch*

*Power Snatch reps increase by 3 every round. 3, 6, 9, etc…

 

Wednesday 23rd December

 WORKOUT

FOR TIME

10-20-30-40-50 

Box Jump Overs 

Sit-Ups

Plate GTOH

 

Thursday 24th December

BENCHMARK WORKOUT “SANTAS SLAY”

10-20-30-40-50 Cal Machine

28-21-15-12-9 DB Thrusters

Friday 25th December: CLOSED

Saturday 26th December: CLOSED  

 

Sunday 27th December

WORKOUT

ON A 21:00 RUNNING CLOCK…

800m Run
20 DB Hang Clean & Jerk

600m Run
20 DB Hang Clean & Jerk

400m Run

20 DB Hang Clean & Jerk

200m Run

Max DB Clean & Jerks in Time Remaining*…

 

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