ORWELL FITNESS: CONDITIONING

Real Endurance

PUSH HARDER. FOR LONGER.

Designed by our in-house trainers to work on your cardio and improve your strength, this challenging session develops both your muscular and aerobic endurance. So, you can keep on going, do more, and shift your overall physical fitness up a gear.

CONDITIONING is also a great way to enhance your flexibility and range of motion, while helping to improve your technique and prevent niggling injuries.

Variety is the name of the game when it comes to body conditioning. So, in one of our high-energy, endurance workouts, you can expect everything from box jumps, and wall balls, to kettlebells, dumbbells and skipping.

We also regularly switch things up with rowing, running, assault biking, bodyweight movements, and light loaded movements.

Whatever your fitness levels and whatever your goal, our tight-knit community of members and trainers will be cheering you on as you push, pull, lift, and climb your way to your next PB.

The result is a challenging workout that puts both your cardiovascular system and your major muscle groups to the test.

Naturally, our trainers and your regular gym crew will be with you at every step of the way to make you get the best from every session.

Body conditioning isn’t just good for building up your endurance and powering through challenging workouts. Varied training is also a strong foundation for your wider fitness goals.

So, whether you’re looking to develop muscle, improve mobility or just give yourself more of a challenge, CONDITIONING is a must. 

1. BOOSTS ENDURANCE

CONDITIONING’s intense mix of exercises, cardio machines and activities helps all abilities to go the distance and push harder for longer. It’s also proven to dramatically boost your cardiovascular and physical fitness, and keep muscles oxygenated.

So, you can train multiple times per week, outlast tough physical challenges, recover well and experience more energy outside of the gym.

2. IMPROVES STRENGTH

Conditioning challenges and develops your abilities in other cardio and strength-based activities. Each high-octane session is designed to work on your aerobic and muscular endurance – helping you power through workouts better than ever before.

A constantly changing mix of dumbbells and kettlebells also keeps this full-body workout real fun.

3. BUILDS CONFIDENCE

Success starts with the right mentality. Our progressive programme boosts your confidence and mental wellbeing by gradually building your strength and endurance – working on your mind and body in equal measure.

After all, the knowledge that you can go the distance is often all you need to reach the finish line.

Book Your CONDITIONING Class

Looking for fitness with a long-term vision, trainers with the expertise to take your further, pro-standard facilities, and a like-minded gym crew?

BECOME PART OF SOMETHING BIGGER

Orwell is more than a gym, a programme or a card in your wallet. It’s a vibrant community of like-minded people, trainers, support and advice.

Join as a month-by-month or annual member and you’ll instantly become part of our unique fitness family that’s here to cheer you on every step of the way.

You’ll also gain all-inclusive and unlimited access to our state-of-the-art gyms, feelgood fitness classes, and exclusive training programmes.

So, you can train independently in our open gym sessions, join our five-star rated classes, or take your fitness in an exhilarating Small Group Personal Training session.

Ready to achieve your potential?