CrossFit Kids

At Orwell Fitness, we run CrossFit Kids classes on a term-by-term basis, making block booking essential! Please ensure you book your full block in advance through our online system above.

If you’ve been unable to book in advance and wish for your young person to begin classes midway through a block, please contact the Orwell team using our contact form, email, or over the phone – we’ll be able to book your classes and ensure the price is prorated.

CrossFit Kids is a CrossFit-based strength, conditioning, and exercise program designed for 3-16-year-olds based on the principles of mechanics, consistency, and intensity. Though its content can vary on a level-by-level basis according to age and ability, CrossFit Kids is generally based on the 9 foundational movements – borrowing elements from gymnastics, bodyweight movement, and weightlifting. For younger children, this may translate to games designed to increase physical awareness, whilst teenagers may be involved in learning the basics of elements such as Olympic weightlifting.

The programme also aims to empower young people with strong social values and mentalities, encouraging everything from good sportsmanship, leadership, and teamwork to listening, self-discipline, and confidence.

At Orwell Fitness, our CrossFit Kids classes are broken down by age group and approximate ability – meaning there’s always something for everyone! On the whole, this class aims to help children and young people build healthy physical and mental habits for life – using fun, age-appropriate games, activities, exercises, and workouts to build confidence in and understanding of movement, alongside abilities such as leadership, teamwork, communication, and more.

Whilst Level 1 classes aimed at children between the ages of 3-5 may focus on the development of physical awareness using, for example, equipment like agility ladders and games involving soft footballs, Level 4 classes for 14 -16-year-olds might involve building foundational skills for gymnastics and Olympic weightlifting. Plus, with us, no two classes are the same, ensuring enjoyable variety at every turn.

Your child or young person will not need an Orwell Fitness membership to attend any level of CrossFit Kids classes. Simply book classes with us on a block-by-block basis, turn up to our Ipswich-based gym, and enjoy!

If you’re visiting for the first time or unsure as to whether or not you’d like to purchase a full block just yet, why not sign up for a free taster class? We’ll be happy to help introduce your child to our world of movement, fitness, fun, and games.

Your child should come to their CrossFit Kids class ready to move comfortably. Their kit should generally include training shoes suitable for running, jumping, lifting, and more, alongside breathable bottoms (whether shorts, leggings, or joggers) – ideally not too loose fitting so as not to catch on any equipment used. Tops should also be breathable, with cotton or sweat-wicking t-shirts being a popular choice.

All accessories such as jewellery should be removed, whilst long hair should be tied back to ensure safety for the duration of the class.

If your child would like to get involved in CrossFit – whether they’ve been inspired by an active parent or have a drive for exercise – we highly recommend taking them to a designated CrossFit Kids class. Within this environment, they’ll be closely monitored by qualified coaches, who will provide them with modified exercises based on their age and skill levels.

Said classes will work to build your child’s physical awareness, skills, and mentality in a fun, engaging, and encouraging environment – building the foundations of a lifelong relationship with fitness and health.

Most CrossFit Kids classes, including those run at Orwell Fitness, have a minimum age limit in place for safety reasons. These regulations ensure that all young children are physically and mentally capable of taking part in the classes, games, and activities offered during blocks.

Orwell Fitness offer CrossFit Kids classes at four different levels based on age; Level 1 (ages 3-5), Level 2 (Ages 6-10), Level 3 (Ages 11-13) and Level 4 (Ages 14-16). Each level contains modified CrossFit content designed to meet the needs and abilities of its participants.

Crossfit Kids offers a whole host of physical and mental benefits to young people between the ages of 3 and 16. The programme aims, on an overarching basis, to introduce children and teens to healthy lifestyles – whether through teaching the foundational movements of CrossFit, or assigning teams and leaders in activities. Overall, this unique class is an excellent way to get kids moving for life, whilst helping them gain confidence, make lifelong friends, and build a strong mentality of confidence and competence.

Want to register your young person for CrossFit Kids but not sure if it’s the best choice for them? Why not sign them up for our free taster session?

Whilst different gyms across the UK have individual policies on independent gym use, the vast majority require members to be over 16 for health and safety reasons. We understand that this can leave young teens looking to use the gym or build a conditioning routine feeling frustrated – which is why we’ve added a 14-16-year-old ‘Level 4’ tier to our CrossFit Kids classes.

These classes offer the guidance and support young teens need to build skills, knowledge, and confidence in all areas of strength and conditioning – including gymnastics or weightlifting – making them the perfect stepping stone for those looking to train before getting into the gym.

As classes are booked on a block basis, refunds for individual classes are not possible in the unfortunate event of absence or sickness. Thank you for your understanding!