SGPT is key to what we do. Think professional personalised coaching in an uplifting environment and you’re only half way there.


Motivational, flexible and proven to work, SGPT contains all the building blocks of your fitness journey, whether you’re starting out, chasing down a specific goal or stepping up to the next level.

Training within your own small group also keeps you focussed and gives you the incentive to push on, week in, week out.

As well as making your workouts more dynamic, SGPT is more cost-effective than one-to-one personal training, too. So, you get maximum bang for your buck. Our programmes are also refreshingly flexible, with a choice of sessions during the working week. So, you can work your training around your busy schedule. 

However, the real beauty of SGPT is the personal focus on your strengths and fitness goals, and the step-by-step guidance from our switched-on trainers that keeps you continually moving forwards.

Training in a small group makes you more accountable to the people around you, which works wonders for your motivation.

You’ll also benefit from the one-on-one attention of a personal training session, exercises tailored to suit individual needs and step-by-step advice on the correct technique.

While working out with a personal trainer is hard to beat, not everyone can afford to invest in regular solo sessions.

Small Group Personal Training delivers many of the same benefits for less, and allows more of our members to make SGPT a part of their weekly routine.

The biggest reason to book an SGPT session today is that it works.

Designed to develop the building blocks of your fitness, our game-changing programme includes a healthy dose of resistance training, bodyweight exercises, kettlebells, barbells and dumbbells, to guarantee a real full-body workout and real results.

Start your journey at Orwell.

Looking for fitness with a long-term vision, trainers with the expertise to take your further, pro-standard facilities, and a like-minded gym crew?

Orwell is more than a gym, a programme or a card in your wallet. It’s a vibrant community of like-minded people, trainers, support and advice.

Join as a month-by-month or annual member and you’ll instantly become part of our unique fitness family that’s here to cheer you on every step of the way.

You’ll also gain all-inclusive and unlimited access to our state-of-the-art gyms, feelgood fitness classes, and exclusive training programmes.

So, you can train independently in our open gym sessions, join our five-star rated classes, or take your fitness in an exhilarating Small Group Personal Training session.

Ready to achieve your potential?