SMALL GROUPS.
BIG RESULTS.
SGPT is key to what we do. Think professional personalised coaching in an uplifting environment and you’re only half way there.
SMALL GROUP PERSONAL TRAINING (SGPT)
Motivational, flexible and proven to work, SGPT contains all the building blocks of your fitness journey, whether you’re starting out, chasing down a specific goal or stepping up to the next level.
Training within your own small group also keeps you focussed and gives you the incentive to push on, week in, week out.
As well as making your workouts more dynamic, SGPT is more cost-effective than one-to-one personal training, too. So, you get maximum bang for your buck. Our programmes are also refreshingly flexible, with a choice of sessions during the working week. So, you can work your training around your busy schedule.
However, the real beauty of SGPT is the personal focus on your strengths and fitness goals, and the step-by-step guidance from our switched-on trainers that keeps you continually moving forwards.
3 REASONS WHY SGPT WORKS
SGPT is the best of both worlds: a dynamic group session that motivates you to keep coming back for more, with the focussed feel of a personal training session.
With a tailored approach and a fast-moving group vibe, SGPT helps you chase down your goals in a faster, safer and more flexible way.
OFFERS SUPPORT AND ACCOUNT-ABILITY
Training in a small group makes you more accountable to the people around you, which works wonders for your motivation.
You’ll also benefit from the one-on-one attention of a personal training session, exercises tailored to suit individual needs and step-by-step advice on the correct technique.
MAKES FITNESS MORE AFFORDABLE
While working out with a personal trainer is hard to beat, not everyone can afford to invest in regular solo sessions.
Small Group Personal Training delivers many of the same benefits for less, and allows more of our members to make SGPT a part of their weekly routine.
DELIVERS RESULTS
The biggest reason to book an SGPT session today is that it works.
Designed to develop the building blocks of your fitness, our game-changing programme includes a healthy dose of resistance training, bodyweight exercises, kettlebells, barbells and dumbbells, to guarantee a real full-body workout and real results.
Start your journey at Orwell.
Looking for fitness with a long-term vision, trainers with the expertise to take your further, pro-standard facilities, and a like-minded gym crew?
BECOME PART OF SOMETHING BIGGER
Orwell is more than a gym, a programme or a card in your wallet. It’s a vibrant community of like-minded people, trainers, support and advice.
Join as a month-by-month or annual member and you’ll instantly become part of our unique fitness family that’s here to cheer you on every step of the way.
You’ll also gain all-inclusive and unlimited access to our state-of-the-art gyms, feelgood fitness classes, and exclusive training programmes.
So, you can train independently in our open gym sessions, join our five-star rated classes, or take your fitness in an exhilarating Small Group Personal Training session.
Ready to achieve your potential?
FAQs
What is Small Group Personal Training (SGPT) at Orwell Fitness?
SGPT at Orwell Fitness combines the benefits of personalized coaching with the dynamic environment of group sessions, making fitness both effective and enjoyable.
How does SGPT differ from one-on-one personal training?
SGPT offers many benefits of personal training, such as tailored exercises and individual attention, but in a cost-effective small group setting.
What are the main benefits of SGPT?
SGPT provides accountability, personalised attention, affordability, and a structured path to achieving fitness goals.
Who can join SGPT sessions?
SGPT is suitable for everyone, from beginners to advanced fitness enthusiasts, and is designed to meet various fitness goals.
How does training in a small group enhance motivation?
Training in a small group increases accountability and motivation by fostering a supportive environment where members encourage each other.
Can SGPT help me achieve specific fitness goals?
Absolutely, SGPT is tailored to help individuals achieve specific fitness goals through personalised training plans and expert guidance.